Mark My Words

That number WILL be a FOUR next week! There are three weeks left in this round and I WILL be in the 140's even if it kills me!!



Last Week: 151.9
This Week: 150.0
Wk 10 Loss: -1.0 lbs
Total Loss: 4.1 lbs (34.5 overall)

Forgetting about the scale for a minute though, last night marked my best run yet! I ran for 35 minutes at an average speed of 5.5mph, including running for a 1/2 mile at 5.9mph (I thought about trying 6mph but I chickened out). This run also marked my fastest 2 miles (21:17) and my fastest 5k (33:07). Next time I won't let myself chicken out, I will run that 1/2 mile at 6mph, I need to just get out of my head.