Day 89 in This Book Will Change your Life is Primal Scream. Examples of screams according to Benrik are:
- YEEEAAARRRRRGGGGHHHHHHHHHHHH!!!!!!!!!!!!!!!
- RAAAAAAAAAAAAAAAHHHHHHHHHHHH!!!!!!!!!!!!!!!
- WHOOOOOOOOOOAAAAAHHHHHHHRGH!!!!!!!!!!!!!!!
- EEEEEEEEEEEEEEEEKKKKKKKK!!!!!!!!!!!!!!! (women only)
Go ahead and let it all out! It will make you feel better I promise!
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