Down another half pound this week! Always nice to see the scale going down even if it is in small increments!
Last Week: 158.7
This Week: 158.2
Wk 7 Loss: 0.5 lbs
Total Loss: 6.7 lbs (27.2 overall!)
Now that I have completed C25k, I wasn't really sure what was next for me. I knew I was still going to keep up with the running and work on training for the big race but I wasn't sure what the plan would be. I like structure and plans but didn't know what I should do. Lucky for me, the Doc is a hardcore runner, having recently ran the Boston Half Marathon. He came up with a new plan for me that keeps me on a specific schedule while also working on my speed. I started on Monday and it looks like this:
Day 1: Regular Run (average about 30 minutes - between 2 and 2.5 miles)
Day 2: Intervals - it will work like the C25k program, training my body to be able to run at a faster pace by slowly building up to it! (on Tuesday I did 60 seconds at 5.5mph and 90 seconds at 4mph for about 20 minutes, next time I will increase the interval time, the Doc suggest 2 minutes at the fast pace and 5 minutes at the slow pace to recover).
Day 3: Regular Run (same as above
Day 4: 5k
Tomorrow night is my 5k night and it will be my second go at straight running it. Sometime in the near future I'll be taking this 5k outside and I imagine my times will be very different! The treadmill paces me so I will be very interested to see how I pace myself on my own.